Welcome to Paracise Dance-Fit. Discover the joy of low impact dance fitness with our strength-building routines, balance-enhancing choreography, and heart health-focused workouts.
Strength-building Dance Routines
Our strength-building dance routines combine the fun of dance with effective exercises to tone and strengthen your muscles while improving your cardiovascular fitness.
Our low impact dance fitness classes are suitable for most all fitness levels and ages, making it accessible to everyone looking to improve their health and well-being.
- Fun mix of music
- Simple but effective routines
- Focus on strength, balance, and heart health
Balance-enhancing Dance Choreography
Enhance your balance and coordination with our dance choreography that focuses on fluid movements and easy footwork to improve your stability and control.
As an instructor I am passionate about dance fitness, ensuring a safe and enjoyable workout experience for all participants.
- Fluid movements and easy footwork
- Improve your stability and control
- Enhance balance and coordination
Heart Health-focused Dance Workouts
Improve your heart health, build confidence
Great for beginners or returning to Fitness
- Gentle pulse raisers
- Improve circulation
- Lower blood pressure & cholesterol